Tips on Guided Meditation for Travel Nurses - Trusted Nurse Staffing 987839088534212 [9:30 AM] Katie Iglewski

Does your new travel nurse position have you not sleeping very well? 

Maybe you’re overwhelmed by the new work environment — and show up already stressed and leave feeling run-down. You might be in your own head about your new travel nurse position, and that could be what’s contributing to your anxiety.

Guided meditations, even if you’re new to mindfulness, can help ease the stressors of working as a travel nurse and leave you feeling recharged and ready to take on the day.

Learn about guided meditation for travel nurses and the best apps to consider to begin your mindfulness practice.


nursing with guided meditation


Table of Contents



How Can Guided Meditation Help Travel Nurses?

Being a nurse is a stressful job. It can become even more stressful when you take it on the road and become a travel nurse.

You’re dealing with:

  • Not having a local support network of friends and family
  • Living in a new space
  • Figuring out a new routine

Both meditation and practicing mindfulness are extremely beneficial and can help lessen the stressors of travel nursing and help ground you when things seem out of your control. 

Practicing mindfulness can:

  • Help you stay focused
  • Increase your empathy levels
  • Lower your blood pressure
  • Lower your cortisol levels
  • Improve your immune function

In particular, guided meditation for travel nurses can be helpful because someone else is leading you through, telling you exactly what to do. 

Do you think you have what it takes to become a good travel nurse? Maybe using guided meditation can help get you there. You can begin your search for your dream travel nurse assignment on Pronto.


guided meditation for travel nurses


How To Get Started With Guided Meditation While Living a Busy Travel Nursing Lifestyle

If you’ve never practiced guided meditation before, it might seem intimidating to get started. 

Especially as a busy travel nurse, you might feel like you don’t have the time to develop a mindfulness practice. But it’s just as important to take care of your mental health as it is your physical health.

Research suggests it takes 21 days to create a new habit, so we suggest committing to a guided meditation for at least three weeks, even if you feel like you want to stop. 

Choose a time of day that works best for you — maybe first thing in the morning, as you’re winding down for bed at night, or even as you’re driving to work — and commit.

If you’re completely in the dark about where to start with guided meditation as a travel nurse, consider using guided meditation apps.


Top 12 Guided Meditation Apps


meditating travel nurse


#1: Calm

If you’re looking to improve your health and happiness, Calm is the app for you.

With guided meditations designed to help …

  • Improve sleep quality
  • Reduce stress or anxiety
  • Improve focus
  • Self-improvement
  • And more

… Calm is an award-winning choice.

It’s rated the #1 app for sleep, meditation, and relaxation with over 1.5 million 5-star reviews. Try it for free.


#2: Headspace

This app is designed to help you get better sleep and find more joy in your day. Headspace can help you manage feelings and thoughts through science-backed meditation and mindfulness tools.

Headspace is proven to reduce stress by 14% in just 10 days — so it’s no wonder they have over 70 million members and 600,000 reviews.

You can buy it for $69.99/year, or you can try it for free.


#3: Insight Timer

InsightTimer is a completely free way to practice mindfulness. There are many guided meditations that are short and sweet — with many well under one hour.

There’s something for everyone, including guided meditations for travel nurses.


#4: Happify

Rather than just using traditional meditation, this program aims to enhance emotional well-being through engaging games and activities.

Featured in newspapers and magazines and with many user testimonials, Happify brings the most important findings from the latest research on positive psychology, cognitive behavioral therapy, and mindfulness all to one location.

As a travel nurse, you might be feeling ready to …

  • Stop negative thoughts
  • Reduce stress and anxiety
  • Gain confidence and self-esteem
  • Build optimism and mindfulness

… and change the way you feel overall. Happify can help you do just that.

You can use Happify for a monthly cost of $14.99 or yearly cost of $139.99.


#5: Personal Zen

Personal Zen is specifically designed for relaxation. 

It’s scientifically backed by 20 years of clinical and neuroscience research that proves when using it for only a few minutes a day several times a week, Personal Zen effectively reduces stress and anxiety.

There are both shorter brain-training exercises and longer sessions available, so you can use it anywhere, anytime. With a clinically validated algorithm, Personal Zen is designed to recharge your mental batteries and focus on the positive instead of the negative. 

This could be a great choice for  guided meditation for travel nurses after a stressful day.

You can download it for free and choose your in-app purchases.


#6: Smiling Mind

Although aimed at children, adults shouldn’t dismiss Smiling Mind when searching for guided meditations. 

Smiling Mind promotes mindfulness in the workplace noting that research shows mindfulness can help employees take a pre-emptive approach to managing their health, stress, and emotions at work.

It can also be beneficial for business overall. 

Mindfulness in the workplace can:

  • Reduce absenteeism and presenteeism
  • Increase retention of skilled staff members
  • Create a positive and creative environment
  • Support staff with mental health conditions
  • Increase engagement
  • Increase productivity and attention
  • Reduce anxiety 
  • Allow for clearer, more focused thinking
  • Heighten performance
  • Increase resilience
  • Increase positive emotions and self-esteem

In Smiling Mind, you’ll find workshops facilitated by psychologists, mental fitness training, online support, and more.

You can create an account for free.


#7: UCLA Mindful

The UCLA Mindful Awareness Research Center (MARC) has created this free app for users to practice mindfulness with the guidance of the center and proven data.

Research has shown that mindfulness can help:

  • Manage stress-related physical conditions
  • Reduce anxiety and depression
  • Cultivate positive emotions
  • Improve overall well-being

If you’re needing guided meditations for travel nurses, the UCLA Mindful app could be a perfect fit. 

Not only do you have access to guided meditations in 14 different languages, but also:

  • Informative videos
  • Drop-in recordings; and
  • Weekly podcasts

You can download it for free.


#8: MindDoc

Are you emotionally distressed? Maybe you’ve been diagnosed with a mental illness. Or you might simply want to stay on top of your mental health.

MindDoc could be the app for you.

With over 70 courses and exercises, you’ll have access to self-care whenever you need it.

MindDoc offers evidence-based digital self-help and focuses on your emotional well-being, helping you to:

  • Identify your thoughts and feelings through a series of questions and your responses and suggest audio courses and resources that may help.
  • Detect your patterns through graphics and provide strategies for well-being.
  • Take action with resources that give you new ways to pursue goals, cope with emotions, alleviate stress, interact better with others, and take care of yourself.

You can learn to understand your emotions, challenge your thinking, face your fears, and resolve conflicts with MindDoc app.

MindDoc is free to download. From there, you can choose different in-app purchases for your experience.


#9: Aura

Aura is a personalized, all-in-one app designed to help you transform your …

  • Sleep
  • Well-being; and
  • Life

… through an endless library of guided meditations taught by some of the world’s best coaches, therapists, and storytellers.

Aura is an award-winning app with over 7 million trusted users. 

You can get started for free.


#10: Ten Percent Happier

If you’re looking for guided meditations for travel nurses and new to the world of mindfulness, Ten Percent Happier could be for you.

Here you have access to practical teachings and guided meditations that can help you make mindfulness a habit. The meditations are guided by renowned leaders with a variety of approaches, so there’s bound to be something for everyone.

You can try Ten Percent Happier for free.


#11: The Mindfulness App

If you’re …

  • Feeling overwhelmed
  • Having trouble concentrating; or
  • Not sleeping great

… the Mindfulness App may have something for you.

With different breathing techniques and guided meditations, renowned teachers and experts help you integrate mindfulness into a busy lifestyle. 

Try the app with a free 7-day trial.


#12: Buddhify

Named by Buzzfeed as the best meditation app to ease anxiety, Buddhify could be a great guided meditation for travel nurses.

Buddhify is different from most other guided meditation apps.

Buddhify recognizes that while living busy and stressful lives, it can be difficult to find a chunk of quiet time throughout your day. That’s why the focus of Buddhify is around easy on-the-go meditation that you can do wherever, whenever. 

Buddhify also offers one upfront cost rather than a monthly subscription rate, which might be a great choice for you.


travel nursing guided meditation


Don’t Stress About Your Next Travel Nursing Assignment — Trusted Nurse Staffing Has the Resources You Need

Does your next travel nursing assignment have you feeling a bit stressed out? Or maybe it’s the idea of simply having to find your next travel nurse assignment.

Perhaps one of these sounds familiar:

  • You’re not sleeping well. 
  • Your anxiety is through the roof. 
  • The negative self-talk is nonstop in your head.

Guided meditation for travel nurses can help you release the negative energy around your next travel nurse position and Trusted Nurse Staffing has the resources to help you.

Download any of these helpful guided meditation apps to begin your mindfulness practice and then head to Pronto to search for travel nursing positions today. Pronto helps take the stress and worry out of finding your dream job.


guided meditation for travel nurses